乔恩·Trenge高效能摔跤教学/摔跤教程 4集

	全店满就送 【全店商品参与】          活动时间：2015.11.18 - 2018.(咨询特价)
单笔订单满  100     包邮 不包括（西藏 青海 新疆 台湾 香港 澳门 海外 ）

光碟名称：John Trenge : 高效能摔跤教学/摔跤教程 4集
视频类型：MP4（PC电脑使用）
视频语言：英语原声无字幕
光碟数量：1张DVD光盘（2小时38分）
友情提示：由于DVD的可复制性，本品不能退货，如有质量问题可以换货，换货的邮费由买家负责寄回的邮费，卖家负责寄出的邮费！

First, there is the SKILLS AND DRILLS SERIES FOR WRESTLING. These are many drills and exercises you can do to build a high performance wrestling foundation and dominate on the mat.
Next is Jon COUNTERING LEG ATTACKS SYSTEM. This is Jon COMPLETE PROGRAM ON HOW TO DEFEND AGAINST SINGLE AND DOUBLE LEG ATTACKS. Learn how to counter various types of attacks here. Jon shares an unprecedented look into the world of TAKEDOWN DEFENSE, and stay on your feet!
Meet 3x NCAA All American Wrestler Jon Trenge
Jon was a 3x All-American (2nd, 2nd, 3rd) and a 3-time EIWA champion in 3 post-seasons, missing the 2001 post-season due to detached and torn retinae in February. That year, as a r/s freshman, he owned wins vs. the 2001 NCAA 1st, 2nd, 4th and 5th place winners. The saga of his senior year in 2004-05 (Lehigh best team in more than 30 years) was converted into a popular movie, entitled: eritas: The Story of Jon Trenge.@His 5th place finish at the 2004 Olympic Trials is Lehigh highest since Bobby Weaver in 1984.
In short, Jon has competed at the highest levels and firmly carved out his place in wrestling history. His highly decorated career has won the hearts of fans and movie critics.
Jon level of expertise is unparalleled and now YOU can benefit from his personal instruction.  Take Advantage of This Highly Detailed 4 DVD Set Packed with World Class Instructional Material!
Here is a rundown of just some of the material included in this course. You get all of this and more in this 4 DVD set:
Disc 1: Skills and Drills Training 
Opening and Stance and Motion.
Quick Ties and Knee Traps. 
Shoe Lace Drill and Cowboy and Brahma Bull.
Clearing Wrist Ties and Clearing Collar Drill. 
Bottom Skills and Hand FIghting on Feet. 
Hand fighting on the mat. 
Fake-Reshoot and Hand Fighting Wistle Shots. 
Stand to Re-Drop to Re-Stand. 
Drags, Ducks, Slide byes, snaps.
Disc 2: Skills and Drills Training II 
This DVD contains a complete series of TRAINING DRILLS to improve your speed, timing, technique and everything else it takes to outwrestle another man on the mat. Drilling is where the men are separated from the boys and this will give you a winning sequence of drills to bring out the best in you or your wrestlers.
Disc 3: Countering Leg Attacks Training   
This is Jon complete program on HOW TO COUNTER LEG ATTACKS. Learn how to deal with single and double leg attacks that help you stop his takedown attempt, stuff his shots, and stay on your feet.
Anticipation and Downblocking.
Discouraging your opponent. 
Sprawling for one leg.
Disc 4: Countering Leg Attacks Training Part II   
THE COMPLETE OW TO SPRAWL SERIES@@In this video, Jon will give you an in-depth look at the art of SPRAWLING. Strong sprawling skills are essential for staying on your feet against leg attacks. Jon will show you his system on how to perfect this move and use it in various situations.
Common Positions For Dealing With Single and Double Leg Attacks: Ever find yourself with one leg captured by your opponent@ Jon will show you how to deal with various types of problems such as these.
BONUS:  PDF Training Guides.